20 Unmissable Things to Do in Kauai (2024)

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Kauai lived up to our Hawaii dreams with its lush mountains, dramatic sea cliffs, plunging waterfalls, and golden beaches.

Our stay on the island combined relaxation and adventure with sailing and helicopter trips to see the stunning Napali coast, hikes in multi-coloured canyons and along coastal trails, sunset cocktails, and frequent sightings of whales, dolphins, and turtles (and not forgetting the wild chickens that roam the island).

The island isn’t huge—you can drive from one side to the other in a few hours—but there is plenty to keep you occupied. 

Here are our picks for the best things to do in Kauai as well as our tips on where to stay, eat, and shop. Although the first two activities on this list are expensive (but worth it), almost everything else is free.

You’ll find a map with all these Kauai activities near the end of the post.  

Note that you really need a rental car to make the most of your stay.


Video of Best Kauai Activities

Watch our video for ideas on what to do in Kauai.

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Where to Stay in Kauai

Simon and Erin at at Secret Beach, Kauai
Us at Secret Beach

While you could do everything on this list from one base, we chose to divide our 11 days on Kauai between Poipu on the south shore and Princeville on the north shore to avoid long drives. This worked really well for us.  

See my post on where to stay in Kauai for the differences between each coast, an overview of the types of accommodation on the island, and detailed reviews of our favourite places.  

Here is where we stayed:

Kiahuna Plantation Resort in Poipu on the South Shore

View from condo at Kiahuna Plantation in Poipu, Kauai at sunset
The view from our condo at Kiahuna (we were in the back row of units)

Of everywhere we stayed in Hawaii, Kiahuna Plantation is the place we most want to return to for an extended stay.

We loved the beachfront location on Kiahuna Beach (much quieter than the main Poipu Beach), the beautiful gardens and lush lawns, and our comfortable, well-equipped condo with ocean views from the balcony.

The location was convenient for many of the Kauai activities on this list and there were restaurants and shops just across the road.

Check the latest prices of Kiahuna Plantation here.

Hanalei Bay Resort in Princeville on the North Shore

Hanalei Bay Resort pool in Kauai
Hanalei Bay Resort pool

Although we stayed in a one-bedroom apartment with a kitchen, Hanalei Bay Resort felt more like a typical resort and it was fun to have that experience.

There’s a gorgeous tropical pool with a swim-up bar (where we enjoyed daily cocktails!), a large jacuzzi under a waterfall, live music every afternoon by the pool and in the evenings at the main bar, and lots of facilities including multiple tennis courts.

The location was great just a five-minute walk downhill to lovely Pua Poa Beach and a short drive to Hanalei. The mountain views are stunning, and you pay much less than at the fancy resort next door.

The view from our balcony at Hanalei Bay Resort in Princeville, Kauai
The view from our balcony at Hanalei Bay Resort

The downsides were rather dated decor (but it depends which unit you get) and a disorganised check-in process (our room was ready late).

Despite this, I do recommend it for a resort experience but with the convenience of self-catering accommodation.

Check the latest prices of Hanalei Bay Resort here.

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Best Things to Do in Kauai: South Shore

1) Helicopter Tour Over Kauai

The stunning Napali coast on Kauai on a doors off helicopter tour with Jack Harter
Seeing the Napali Coast is a must do in Kauai. This was the view from our helicopter ride.

Our favourite experience on Kauai was taking a helicopter trip over the whole island.

The diversity and beauty of the island is remarkable as you fly over waterfalls and beaches, red and green canyons, and weave in and out of the inlets of the Napali Coast.

It’s not a cheap experience (a 60-minute doors off tour with Jack Harter costs $359 per person or with Air Kauai it’s $353), but it’s worth saving up for this Kauai must do. 

Read more about our doors off helicopter Kauai trip.

A cheaper alternative is a scenic small plane ride. The views are just as stunning, but it’s half the price of a helicopter trip (around $155). Check availability with the highly rated Wings Over Kauai here.  

Waterfalls on a doors off helicopter Kauai tour with Jack Harter
Waterfalls from above

Technically, this should be in the east coast section as most helicopter trips leave from Lihue airport in the southeast, but we visited while staying in Poipu (30 minutes away) so I’m including it here.

Make sure to book your helicopter trip for early in your stay to allow time to reschedule if it’s cancelled due to weather.

Recommended Reading: See all our best tips on planning a trip to Hawaii

2) Sail the Napali Coast (and See Whales)

Captain Andy's Star catamaran trip to the Napali Coast, one of the best things to do in Kauai
A Napali Coast boat trip is one of the best things to do on Kauai

The massive sea cliffs of the Napali Coast are the highlight of Kauai and you can see them by helicopter, boat, and on a challenging hike.

For most visitors to Kauai, a boat trip is a great option.

We signed up with Captain Andy’s for their Star Na Pali Snorkel BBQ Sail trip on a luxury 65-foot catamaran.

In the winter, all boat trips depart from the south coast (ours left from Port Allen) as the ocean is too rough on the north shore.

We did a morning trip, but next time I’d like to take a sunset Napali coast dinner cruise (no snorkelling)—the light on the Napali coast is stunning later in the day. 

The sailing trip we did usually includes a snorkelling stop, but ours was cancelled as the conditions weren’t great (a common occurrence in winter).

We didn’t mind as we soon saw a turtle, two large pods of dolphins that swam alongside our boat, and four or five groups of humpback whales.

It was our first time seeing whales and it was wonderful to see these giant creatures jumping out of the ocean.

The Napali coast was as beautiful as we expected, very rugged and colourful.

I didn’t envy the people on rafts battling the 7–8 foot waves as they entered the sea caves, but this is an option if you want more adventure.

The Napali Coast in Kauai by boat
The Napali Coast: A Kauai must see
Small boat in big waves on the the Napali Coast in Kauai

Our sailing trip was more about relaxing in comfort and enjoying the views than adventure.

The catamaran felt crowded at first, but once people spread out we had enough space. There’s comfortable seating with tables inside and outside as well as trampolines at the front for lounging.

The crew were excellent and the food was good with a BBQ for lunch (request a veggie burger in advance) and the most delicious, freshly baked white chocolate, coconut, and macadamia cookies for dessert. Wine and beer are included and are available from just before lunch.

The Captain Andy’s Star catamaran trip costs $245 per person, check-in is at 7.30am and it lasts 5.5 hours.

There is also a cheaper Classic Na Pali Snorkel Picnic Sail for $215 on a smaller catamaran with a sandwich rather than a BBQ lunch that’s otherwise the same.

I recommend taking a sweater or light jacket as well as your swimwear as I was surprisingly cold on a cloudy day.

In winter, rough seas can mean they sometimes can’t sail up the Napali Coast. In this case, you can reschedule, get a refund, or head out on a different route.

I recommend calling the office at 6.30am before you head to Port Allen if going to Napali is a dealbreaker for you (it was for us).

3) Drive the Waimea Canyon for Stunning Views

Waimea Canyon view from the Waimea Canyon Lookout
View from Waimea Canyon Lookout

Waimea Canyon, in the southwest of the island, is known as the “Grand Canyon of the Pacific” and is one of the best things to see in Kauai.

The huge canyon is around 14 miles (23 km) long, 1 mile (1.6 km) wide, and up to 3,600 feet (1,100 metres) deep. 

The brown and orange ridges are a contrast to the green mountains of the rest of the island.

It’s easy to drive up the canyon and stop at various viewpoints along the way or you can take longer hikes.

Clouds often obscure the views, so it’s best to check the weather before you head up—mornings are usually clearer.

We left Poipu at 7 am and headed straight up to Kokeʻe State Park beyond the canyon (see below) and then stopped at the following viewpoints on the way back down:

  • Cliff Trail – A 40 minute, 2-mile return hike from the main road (the turnoff is just before the Kokeʻe State Park sign) to a viewpoint overlooking the canyon. You could also drive most of the way here if you have a 4WD or do the longer Canyon Trail to a waterfall. This was quieter than the more accessible viewpoints.
  • Pu’u Hinahina Lookout – Another fantastic viewpoint just a short walk from the car park. Toilets available.
  • Waimea Canyon Lookout – The busiest but best view of the canyon and waterfall. At midday we were able to shoot away from the sun so got better photos than at the other viewpoints. There are toilets and a fruit and drink stand.

Make sure you pack warm clothes, rain jackets (which we didn’t need), and a picnic, and be prepared to get muddy if hiking.

Non-Hawaii residents must pay entrance ($5 per person) and parking fees ($10 per vehicle) at Waimea Canyon and Koke’e State Parks. You can pay at pay stations in the parking lots and one payment is valid for both parks.

On the way back down we drove the Kokee road for a different view of Niihau Island.

If you’d rather explore Waimea Canyon (plus some other great spots) on a guided tour, check out this private Secret Kauai Tour

Recommended Reading: If you are also visiting Maui, see our post on the best Road to Hana stops—this stunning road trip was one of our favourite activities in Hawaii.

4) Hike in Kokeʻe State Park

Kokeʻe State Park is just beyond Waimea Canyon and is known for its hikes and views of the Napali Coast.

We headed straight up Highway 550 to the furthest point, the Pu’u O Kila Lookout. At 8.30am there were only two other cars there, but when we returned at 10 am it was much busier. An early start helps avoid the crowds and the clouds that can roll in.

From the Pu’u O Kila Lookout you can see some of the Napali Coast, but the views are better if you walk the Pihea Trail which follows the rim of the valley.

View of Napali from Pihea Trail, one of the best Kauai activities
View of Napali from Pihea Trail

We walked the Pihea Vista Trail, which was 2.6 miles return and took us 90 minutes.

There’s no need to go all the way, as there are excellent views of the Napali cliffs at the 0.5 and 0.75 mile markers, and beyond that the trail gets scrambly and muddy.

Decent shoes are essential (hiking sandals were fine) and I found a stick that had been left at the beginning useful for some steep sections. It would be very slippery after rain.

You can connect the Pihea Trail to the Swamp Trail for a longer hike or the Awa’awapuhi Trail is another more challenging hike in the park.

Afterwards, we stopped at the Kalalau Lookout (toilets available) for a quick and easy view of Napali before continuing down to Waimea Canyon.

5) See Turtles and Seals on Poipu Beach

Seals on Poipu Beach in Kauai
Seals are a must see in Kauai

We were surprised by how easy it was to see turtles and seals in Hawaii.

All we had to do was stroll along Poipu Beach where we saw eight huge green sea turtles as well as three monk seals sleeping in the sand.

They are protected by law so make sure you don’t touch them or get too close.

Green Sea Turtles at Poipu on the south coast of Kauai

6) Beach Hop Along the South Shore

Exploring the beaches is, of course, one of the top Kauai activities.

Poipu is the main beach on the south shore and it’s well equipped with lifeguards, toilets, picnic tables, and a children’s play area.

There’s a calm section of water that’s ideal for snorkelling and is safe for children. You can also see turtles and seals. It does get busy, though.

See our detailed guide to the best beaches in Kauai to find the perfect beach for you.

Turtles on Poipu Beach on Kauai island in Hawaii
Turtles on Poipu Beach

We preferred Kiahuna Beach (aka Sheraton Beach as it’s in front of the resort) which connects to Poipu Beach but is quieter.

We stayed right on this beach in a condo at Kiahuna Plantation. This is a good place to learn to surf and lessons and rentals are available at the beach hut at Kiahuna Plantation. 

You can also arrange private and group surf lessons on Poipu Beach.

Kiahuna Beach in Kauai
Kiahuna Beach

We also enjoyed a walk on Kekaha Beach after visiting Waimea Canyon. It’s long, wide, uncrowded, and you can watch surfers riding the big waves.

It has a wilder, more local feel than Poipu but has no services or shade and isn’t suitable for swimming. It’s easily accessible as you can park right next to the beach.

Kekaha Beach in south Kauai
Kekaha Beach

We considered heading further west to the even wilder and longer beach at Polihale State Park, but you need a 4WD to get down the bumpy access road.

An unusual beach that’s worth a quick visit is Glass Beach in Port Allen. This small cove is in an industrial area and was created from washed-up glass that has been smoothed away to make glittery pebbles of green and white and amber.

The amount of glass depends on the tides and it wasn’t super obvious when we were there.

Glass Beach in Kauai
Glass Beach

Recommended Reading: While you are lazing on Kauai’s beaches, read some of these fascinating novels set in Hawaii (including Kauai).

7) Hike the Maha’ulepu Heritage Trail

View on the Maha’ulepu Heritage Trail in Poipu, Kauai

The Maha’ulepu Heritage Trail is a beautiful and fairly easy coastal trail with gorgeous views of the ocean, red cliffs, green mountains, and even whales.

The hike starts at Shipwreck Beach in Poipu near the Grand Hyatt Resort. You can walk as far as you want before turning back.

We went to Punahoa Point near CJM Country Stables, which was about 4 miles return and took about 1.5 hours (we actually walked to and from the trail from Kiahuna Plantation which added an extra 1.5 hours). You could also continue down to the quiet Gillin’s Beach.

It’s best to start early to avoid the heat, take water, and wear a hat. Hiking sandals are best as parts of the trail are through sand and others are on jagged rocks.

Sometimes it’s unclear which way to go, but all the small trails lead the same way in the end.

After the walk we stopped at the Grand Hyatt for a coffee and pastry at the Seaview Terrace, which is basically a Starbucks in the mornings and is not as expensive as we expected.

There’s a lovely view over the grounds and out at the ocean (with free binoculars on the terrace for whale watching). The Grand Hyatt pool looks fantastic and this is one of the top places to stay on the island.

8) Visit the Spouting Horn Blowhole

Blowhole at Spouting Horn Park on the Kauai south coast in Hawaii

Spouting Horn Park is worth a quick stop to see the blowhole of water spouting out from the rocks in the ocean. The sound is otherworldly, like an enraged Hawaiian god.

This was my favourite running destination from Kiahuna (6 miles return) following the coast. There are toilets and a water fountain at the blowhole.

9) Eat Shave Ice

Waikomo Shave Ice, in Poipu, Kauai
Waikomo Shave Ice

The best Hawaiian treat is shave ice. It’s vastly superior to a snow cone as it’s made with ice shaved so finely that it’s soft and fluffy.

Our favourite was at Waikomo Shave Ice in Poipu. We got ours with macadamia nut ice cream on the bottom (recommended!), all-natural mango and pineapple syrups, and a topping of coconut cream and fresh pineapple. Delicious!

10) Shop and Eat at Warehouse 3540

Warehouse 3540 a shopping a food truck space in south Kauai

Warehouse 3540 is a cool warehouse of artisan stalls selling locally made clothes, jewellery and art with some tasty food trucks outside.

It’s a little off the beaten track away from the towns, but it’s only a 10-minute drive from Poipu and is well worth a stop when you’re driving along the south coast.

The shops are open Monday to Saturday from 10am – 4pm and the food stalls have looser hours from around 11am – 7pm (coffee from 8am – 3pm).

11) Buy Local Produce at Farmers Markets

Locally grown produce on Kauai is of excellent quality and the best way to buy it is at one of the farmers markets.

Even if you aren’t self-catering, they are worth stopping at for foodie gifts and treats like flavoured macadamia nuts, fruit pies, honey, and jams.

These are the markets we visited:

  • Hale Halawai Farmers Market in Hanalei – A large market with beautiful mountain views and a mix of crafts, clothes, fresh produce, and prepared food. We loved the spicy mango salsa. It’s on Saturdays from 9am to 12pm.
  • Kukui’ula Kauai Culinary Market in Poipu – Outside a shopping centre on Wednesday afternoons from 3.30–6pm. It was larger than we expected with a range of produce, hot food stalls, foodie gifts, and treats. We loved the mac and cheese from the soup stall and sweet pies from The Right Slice (worth the queue!).
  • Anaina Hou Community Park on North Shore– We came across this market on the north shore after visiting Secret Beach. It’s much smaller than the Hanalei market but has some of the same stalls including the mango salsa lady and a local goats cheese stall. We cooled off with a delicious frosty made from frozen banana and pineapple fed through a juicer to make a healthy soft serve. Open on Saturdays from 9am to 12pm.

You can find a complete list of farmers markets in Kauai here. 

Another way to experience Kauai’s food scene is on the Local Tastes Small-Group Food Tour. There are options all over the island and some include markets.

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Best Things to Do in East Kauai

12) See Rainbows at Wailua Falls

Wailua Falls double waterfall and rainbow - one of the best Kauai attractions

We didn’t spend a lot of time on the east coast of Kauai, but we did stop at Wailua Falls while driving from the south to our second condo on the north shore.

This beautiful double waterfall is easily accessible (just drive up and park) and often features a rainbow.

Its beauty and ease make it one of the must see places in Kauai.

13) Kayak the Wailua River

Secret Falls on the Wailua River in Kauai
Secret Falls

On our Kauai bucket list for next time is this kayak trip on the Wailua River.

The five-hour tour includes a local guide and all the gear you need and is suitable for beginners.

You start by paddling down the gorgeous Wailua River Valley, learning about Hawaiian plants, wildlife, and history on the way.

Then you leave the kayaks behind for a 45-minute hike through the rainforest to the 100-foot waterfall, Uluwehi Falls (also known as Secret Falls), where you can enjoy a refreshing swim.

It sounds like such a fun adventure!

Check availability for the Wailua River kayak and hike here.

14) Hike the Sleeping Giant Trail

View of Kauai from the Sleeping Giant Trail

Another East Kauai activity we plan to do on our next trip is hike the Sleeping Giant trail up Nounou Mountain.

There are a few routes up but the Sleeping Giant East Trail is easiest. The 3.4 mile out and back hike takes most people around two hours.

It’s a steep climb with some scrambling required in rocky sections, but at the top you’ll enjoy magnificent views of the valley and coast.

Start early to avoid the heat and crowds, then get breakfast in nearby Kapaa.

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Best Things to Do in Kauai: North Shore

15) Visit Hanalei

Hanalei Bay beach on the Kauai north shore

Hanalei is a small, laidback surfer town that was our favourite town in Kauai.

You can browse cute shops, eat at excellent food trucks (see the where to eat section below), visit the Saturday morning farmers market, and relax on the beautiful 1.6 mile beach that’s backed by green mountains.

It’s a better beach for surfing than swimming (at least in winter), but we enjoyed walks and sunrise runs along the long stretch of sand and there’s plenty of space for everyone to spread out.

This would be a fantastic town to stay in, but as part of its charm is that there are no big hotels or resorts, accommodation is limited to vacation rentals and prices are high. 

16) Beach Hop Along the North Shore

The beaches on Kauai’s north shore are even more beautiful than in the south because they are backed by rugged green mountains.

This does mean they are often less easily accessible and can involve a clamber down a trail to reach. (Hiking sandals like my Teva Verra sandals are better for this than flip flops).

The ocean is rougher in the winter on the north shore than in the south, but there are a few swimmable spots.

Here are the beaches we visited from Hanalei moving east:

Hanalei Bay 

A long, popular, and easily accessible surfing beach in a cute town. The surfing here is only suitable for beginners in the summer months. 

Pua Poa Beach 

Pua Poa Beach on the north shore is one of the best beaches in Kauai
Pua Poa Beach

A small golden sand beach with mountain views and calm water. It’s in front of 1 Hotel Hanalei Bay and just down a path from Hanalei Bay Resort where we stayed.

The reef means it’s not ideal for swimming but there is a sandy channel I swam in. It can be pretty busy—if you head to the left it’s much quieter but shady.

Hideaways Beach (Pali Ke Kua)

Hideaways Beach in Princeville on the Kauai north shore
Hideaways Beach, also known as Pali Ke Kua

On the other side of 1 Hotel Hanalei Bay (follow the narrow path by the tennis courts), this lovely little beach has calm, turquoise water and mountain views.

It’s not a secret but does feel secluded and can only be reached by the short but very steep and muddy Hideaway Beach Trail. Some clambering is required but there’s a rope that helps.

Hiking sandals are better than flip-flops and it’s best to have your hands free so pack light. Lots of people were snorkelling here so we wished we’d brought some gear. There’s plenty of shade.

Secret Beach 

Secret Beach, officially known as Kauapea Beach, on the Kauai north shore
Secret Beach

Another not so secret but beautiful beach that’s well worth visiting. Secret Beach (officially known as Kauapea Beach) is much bigger than Hideaways, so there’s plenty of space to find a quiet spot.

It’s a 10-minute walk downhill to get here—the trail is steep and uneven but not as difficult as the one to Hideaways. The ocean was rough in winter so we didn’t swim, but locals surf here.

Anini Beach

Anini Beach on the Kauai north shore
Anini Beach

This is one of the best beaches for swimming on the north shore in the winter with very calm water protected by a reef (you can also snorkel).

It wasn’t our favourite, though, as in the afternoon the narrow beach was mostly shady and the sunny spots were crowded. There are toilets, showers and picnic tables and you can park close by.

We didn’t visit the popular Queen’s Bath as it can be very dangerous in winter and many people have died here. Even if the tidal pool looks calm, rogue waves can come along suddenly and sweep you out to the ocean, so I don’t recommend visiting.

Beaches Beyond Hanalei

When we visited, the road past Hanalei was closed after serious flooding (it has now reopened but does occasionally close again), so we focused on the beaches in the northeast.

Now that the road past Hanalei has reopened, some of the most beautiful Kauai beaches to visit are Ke’e Beach, Tunnels Beach, and Haena Beach. 

You need an advance reservation (up to 30 days in advance) to visit Haena State Park (where Ke’e Beach is) and there are daily visitor limits. Alternatively, you could take a shuttle (which you also need to book). See the Haena State Park website for details.

17) See Birds and Coastal Views from Kilauea Lighthouse

Kilauea Lighthouse is one of the best things to do in Kauai

The Kilauea Lighthouse is located on a rocky peninsula with fantastic views along the coast.

It’s a wildlife refuge and you can see many seabirds including the red-footed booby, red-tailed tropicbird, lawson albatross, and great frigatebird.

You can borrow binoculars for free from the information centre and get a close-up view of the birds and even whales in the winter.

You can’t go inside the lighthouse—it’s more about enjoying the views and wildlife, although you can read about its history.

You must make a timed reservation to visit Kilauea Lighthouse. It’s open Wednesday to Saturday from 10 am – 4 pm. It’s quieter later in the day.

The $10 entrance fee felt quite expensive for a quick stop, but it goes towards protecting the birds so it’s a good cause. America the Beautiful NPS passes are valid here.

It is close to Secret Beach so you could combine a visit.

18) Drink a Sunset Cocktail

Sunset drink at the Princeville Resort bar on the Kauai north shore

1 Hotel Hanalei Bay (previously Princeville Resort) is one of the most desirable places to stay in Kauai.

We didn’t stay here, but we did splurge on a cocktail at the Wellina Terrace bar high up on the hillside to enjoy the mountain and ocean views at sunset. Book a table if you want to eat dinner here.

Note that the sun disappears behind the mountains before the actual sunset time so get there earlier (5.30pm in winter was ideal).

19) Enjoy the View at Hanalei Valley Lookout

Hanalei Valley Lookout in Kauai

This scenic viewpoint in Princeville is worth a stop on the way to Hanalei for a lovely view of taro fields and the surrounding mountains.

The light is better in the morning, but the growing vegetation makes good photos a little difficult.

20) Hike the Kalalau Trail

Kalalau Trail on Kauai

One of the best adventures on Kauai is hiking the Kalalau Trail. It’s the only way to reach the stunning Napali Coast without paying for a boat or helicopter tour.

It was closed on our visit, but it’s top of our list for next time.

The full trail is 11 miles each way from Ke’e Beach to Kalalau Beach across five lush valleys.

It’s a rugged, challenging hike that takes a full day, so to do the complete trail you must get a camping permit for Kalalau Valley (available 90 days in advance).

If you only want to do a day hike, you can hike the first two miles to Hanakapi’ai Beach (you can’t go beyond without a camping permit). As the start of the hike is in Haena State Park, you must make a reservation up to 30 days in advance.

Even this 4-mile return hike is more challenging than many people expect and can be muddy and slippery. Make sure you wear good hiking shoes and take plenty of water and snacks.

Check the official Kalalau Trail website for updates as it does close occasionally.

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Top Things to Do in Kauai Map

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Where to Eat in Kauai

Eating out in Kauai is not cheap, so we self-catered or ate at inexpensive food trucks and casual cafes, except for one splurge meal.

While we didn’t come to Hawaii for the food, we did have some delicious meals and found it easy for vegetarians (despite traditional Hawaiian food not being veggie-friendly).

South Kauai

Little Fish Coffee

Little Fish is a cute wooden cafe across the road from Kiahuna Plantation in Poipu.

It’s a good place for breakfast on their terrace (although it gets busy). We liked the cinnamon rolls and acai bowls topped with fruit and granola.

Da Crack

The humongous burritos at Da Crack are the cheapest meal around—a veggie burrito is under $10 and is enough for two. You can choose your fillings—we had rice, beans, guacamole, salsa, cheese and cabbage—and they can be made vegan.

It’s just a hole in the wall with a few benches outside so we took ours back to our condo. It’s next to the Kukuiula Market and Waikomo Shave Ice in Poipu.

Waikomo Shave Ice

Next to Da Crack, this little stand makes our favourite shave ice in Hawaii.

Kauai Poke Co

Vegan tofu poke at the Kauai Poke Co food truck outside Warehouse 3540 in south Kauai

We first visited Kauai Poke Co when it was a food truck at Warehouse 3540 (see above).

It now has its own premises next to Poipu Bay Golf Course. It’s not far from the Maha’ulepu Heritage Trail so would make a tasty post-hike meal.

Poke is a Hawaiian classic, but as we don’t eat fish, we usually miss out. We love that Kauai Poke Co makes a delicious vegan tofu poke.

East Kauai

Kapaa is the main town on the east coast and has plenty of restaurants and food trucks. We stopped for lunch on our way north.

Russell’s (formerly Eat Healthy Kauai)

Tofu scramble at vegan cafe Eat Healthy in east Kauai

Russell’s is a casual vegan cafe with cute outdoor seating that features a floor made from broken glass and chickens roaming around.

We both opted for the tofu scramble, which you can customise—I had it with tempeh bacon, avocado, and chipotle aioli on a bed of greens and Simon had his in a burrito. It was tasty, although not huge.

The cookies were disappointing, but this is still one of the best cafes for vegans in Kauai.

North Kauai

Although we stayed in Princeville, we did all our eating out in Hanalei which has better options.

Hanalei Food Trucks

Hanalei Food truck park in Kauai

The food trucks in Hanalei are the most affordable and delicious places to eat, although most are only open for lunch.

The main food truck park on Kuhio Highway has lots of great options including Fresh Bite, which has healthy salads and wraps, and Tropical Taco for Mexican.

We opted for the Indian truck Cafe Turmeric and had an absolutely delicious coconut veggie curry which we highly recommend.

Vegetarian curry at Cafe Tumeric food truck in Hanalei, Kauai

A little further down the main road, there are a few more trucks. We tried the taro veggie burger at Hanalei Taro which was good but a little simple—we prefer more interesting toppings than just lettuce, tomato and the optional cheese.

Hanalei Taro veggie burger in Kauai

Nearby is Wishing Well Shave Ice where we had a refreshing passionfruit and coconut shave ice on macadamia ice cream topped with papaya and coconut flakes.

The flavours were superb but it was a little icier than the Waikomo Shave Ice in Poipu.

Hanalei Bread Company

A good place for breakfast and sandwiches. Simon enjoyed a coffee and cinnamon roll here while I ran on the beach.

Bar Acuda

Cucumber, avocado and chickpea salad at Bar Acuda in Hanalei
Cucumber, avocado and chickpea salad at Bar Acuda in Hanalei

Our one splurge meal in Kauai was at this tapas bar in Hanalei that uses fresh, seasonal ingredients. We loved sharing lots of small plates and there are plenty of vegetarian options.

Everything was delicious but we especially liked the cucumber and avocado salad, honeycomb with goat cheese, and the white chocolate cheesecake.

You do pay for a quality meal like this in Hawaii, though—we spent $150 (including tip) for six tapas and two cocktails.

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Shopping on Kauai

We aren’t really shoppers, but if you are looking for souvenirs, clothes and jewellery, I recommend Warehouse 3540, the farmers markets, and the shops in Hanalei.

For toiletries, inexpensive souvenirs, and beach gear like cool bags and bamboo mats, the Longs Drugs chain is the cheapest place to go. We bought a $7 cool bag to keep our food cold when we moved condos and to take to the beach.

In addition to the farmers markets listed above, here’s where we did our grocery shopping:

South Kauai

The Whaler’s General Store across the road from Kiahuna Plantation has a few basics, but Big Save in Koloa is the nearest big supermarket.

You might also want to stock up at Safeway near the airport—it has much more choice (including a bulk buy section), but we found some things more expensive than Big Save and the markets.

Living Foods is a deli and small upmarket grocery store in Poipu. The salad bar looked great and we liked the pineapple salsa. You might find health food stuff here that you can’t find elsewhere, but it’s pricey.

North Kauai

We did most of our shopping at Foodland in Princeville—our resort gave us a local’s discount card.

There’s a Big Save supermarket in Hanalei as well.

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Kauai Travel Tips

How to Get Around Kauai

Public transport is very limited on Kauai so you’ll need a rental car to visit all the spots on this list. You could get by booking a few day tours but your experience will be more limited.

We use Booking.com Car Rentals to find the best deal and ended up booking with Thrifty.

All the rental companies are a short bus trip from Lihue airport, but we didn’t have to wait long for the bus or in the Thrifty queue.

We booked the cheapest compact car but were upgraded to a small Nissan SUV which was perfect.

You can manage with any type of car on Kauai, but when we got to Maui we did miss the higher clearance of the SUV on some of the rougher roads and beach parking areas and bumped the bottom a few times.

Getting around is easy—there’s one major road around the island, although there is no road in the northwest so you can’t drive all the way around.

We used Google Maps for directions. See the map above for all our favourite spots. 

Recommended Kauai Guidebooks

I read two guidebooks before our trip—Lonely Planet Kauai and The Ultimate Kauai Guidebook: Kauai Revealed by Andrew Doughty. They were both useful but the latter is better for finding hidden spots as it’s written by a local.

What is the Number One Thing to Do in Kauai?

Seeing the incredible jagged green cliffs of the Napali Coast is the number one thing to do in Kauai.

You can see the coast by helicopter, boat tour, or by hiking the Kalalau Trail. I recommend all three if you can as you’ll want to admire it from all angles.

How Many Days Do You Need in Kauai?

I recommend a minimum of 7 days to see the best of Kauai. We had 11 days on Kauai and could have happily spent longer—there’s more than enough to do for two weeks on the island.

If you have two weeks in Hawaii and it’s your first visit, you’ll likely want to combine Kauai with a week on Oahu, Maui or the Big Island.

When is the Best Time to Visit Kauai?

There’s never a bad time to visit Kauai. The island is warm year round with temperatures ranging from around 79ºF (26ºC) in winter (December to March) to 86ºF (30ºC) in summer (June to August).

Christmas/ New Year and summer are the most popular and expensive times to visit.

In winter, it’s cooler, less humid, rainier, and the ocean is rougher.

But we visited in late January and had plenty of sun without any rain. The weather was warm enough for the beach and cool enough that we could hike comfortably.

Winter also has the benefit of being whale season.

As the ocean is calmer in summer, it’s better for snorkelling, and boat trips to the Napali Coast will be less rough. More of the North Shore beaches are swimmable in the summer (in winter many are better for surfing).

If you want the lowest prices and crowds, visit in the shoulder months of April / May or September to mid-November.

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Is Kauai Worth Visiting?

Yes, Kauai is absolutely worth visiting!

We’ve visited all four major Hawaiian islands and Kauai is our favourite. It’s a little quieter and less developed than the other islands and it’s easy to get around (with a car at least).

The dramatic cliffs of the Napali Coast are one of the most beautiful places on earth, and we also loved the golden beaches, Waimea Canyon, and the plentiful marine life.

I hope you found these Kauai travel tips useful and enjoy exploring this beautiful island!

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  1. I will be honest. I makes me REALLY sad to see that you are broadcasting to the world the location of these endangered species home. Now many people will know where these endangered monk seals and turtles live, and further dwindling away at their population. That is an extremely irresponsible thing to do. You should take that down.

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    • I’m not giving away any secrets here. The seals and turtles are on an extremely busy beach (Poipu Beach) close to multiple large resorts.

      Plus I do mention that it is against the law to touch them or get too close.

      Reply ↓

  2. We are planning a very last minute trip to this Island…. if I can find flights/accommodations. Your information was VERY helpful. I was getting a bit turned around by what activity was on what side of the island. Thank you so much!

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  3. Wow! Thank you so much for this detailed and exciting blog! I am so glad, I cam across it. This November will be my first time at Kauai (in fact at any Hawaiian Islands). I am so excited, and I already strated planning. This was very helpful! Can’t wait!

    Reply ↓

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